Veggie Sticks with Hummus Recipe: A Simple, Nutritious Snack

Veggie sticks with hummus is a healthy snack that combines crunchy veggies with creamy dip. It’s an easy appetizer option. This plant-based snack is perfect for those who want a guilt-free snack. It’s quick to make, under 15 minutes, making it great for busy people.

This snack is not only easy to make but also full of nutrients. A serving of hummus has about 100 calories, 3 grams of protein, 6 grams of fat, and 8 grams of carbs. Eating veggies with dips like hummus can boost your veggie intake by 50%. Veggie sticks with hummus is a fantastic choice for a healthy snack or easy appetizer.

Key Takeaways

  • Veggie sticks with hummus is a healthy and easy snack option
  • This plant-based snack can be prepared in under 15 minutes
  • A serving of hummus typically contains about 100 calories and is packed with nutrients
  • Pairing vegetables with dips like hummus can increase vegetable intake by 50%
  • Veggie sticks with hummus is a great option for those looking for a guilt-free snack or easy appetizer
  • This snack is perfect for busy individuals looking for a quick and nutritious option
  • Veggie sticks with hummus is a great way to get your daily dose of veggies

Veggie Sticks with Hummus

Recipe by Rabeya khanom
0.0 from 0 votes
Course: Appetizer, SnackCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Crunchy veggie sticks served with creamy hummus for a healthy snack.

Cook Mode

Keep the screen of your device on

Ingredients

  • 2 cups 2 carrot sticks

  • 2 cups 2 cucumber sticks

  • 2 cups 2 red bell pepper sticks

  • 1 cup 1 hummus

Directions

  • Wash and peel the carrots and cucumbers, then cut them into sticks of equal size for consistency in texture.
  • Slice the red bell pepper into strips, removing all seeds and core, ensuring all veggie sticks are of similar thickness.
  • Arrange the vegetable sticks neatly on a serving plate around a bowl filled with hummus.
  • Serve immediately, or cover with plastic wrap and refrigerate until ready to serve to maintain freshness and crispness.

Recipe Video

Nutrition Facts

  • Total number of serves: 4
  • Calories: 200kcal
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Potassium: 300mg
  • Sugar: 4g
  • Protein: 6g
  • Calcium: 5mg
  • Iron: 6mg
  • Thiamin: 10mg
  • Riboflavin: 5mg
  • Niacin: 4mg
  • Folate: 12mg
  • Biotin: 0mg
  • Phosphorus: 8mg
  • Iodine: 0mg
  • Magnesium: 10mg
  • Zinc: 10mg
  • Selenium: 1mg
  • Copper: 10mg
  • Manganese: 10mg
  • Chromium: 0mg
  • Molybdenum: 0mg
  • Chloride: 0mg

The Power of Plant-Based Snacking

Choosing plant-based snacks can greatly improve your health. Veganism is on the rise, making healthy snack options more popular. Veggie sticks with hummus are a tasty and nutritious choice.

This easy hummus dip recipe is perfect for adding more crunchy vegetable sticks to your diet.

A good plant-based snack can keep you full and give you important nutrients. Healthy snack options like nuts, seeds, fruits, and veggies are full of fiber, vitamins, and minerals. They’re great for a plant-based snack.

Why Choose Veggie Sticks with Hummus

Veggie sticks with hummus are a top healthy snack option. They have 16g of protein and 271 calories. This makes them a filling and nutritious plant-based snack.

Hummus is getting more popular, with a 100% increase in demand in five years. It’s no surprise, given its health benefits.

Nutritional Benefits and Protein Content

Veggie sticks with hummus are not just tasty. They’re also packed with vitamins and minerals. The hummus adds protein and fiber, making it a satisfying plant-based snack.

This combo is perfect for a quick and healthy snack any time of day.

Selecting the Perfect Vegetables for Your Platter

veggie platter

Creating a tasty and healthy snack is easy with a veggie platter. Start by picking crispy veggies like carrots, cucumbers, and bell peppers. These are not only yummy but also full of nutrients, making them perfect for a nutritious snack.

No veggie platter is complete without a yummy vegetable dip. Serve your veggies with organic hummus, which is rich in protein and fiber. This combo is loved for being both healthy and tasty. For something different, try pairing your organic hummus with crispy veggies like radishes, zucchini, and celery sticks.

To make your veggie platter even better, add summer veggies like eggplant, peppers, and onions. These are not just tasty but also full of vitamins and minerals. With a bit of creativity, you can make a veggie platter that’s both healthy and delicious. It’s great with organic hummus and vegetable dip.

Creating the Ultimate Veggie Sticks with Hummus Experience

veggie sticks with hummus

To make a memorable veggie sticks with hummus experience, start by preparing your veggies right. Wash, peel, and cut them into small sticks. Use colorful veggies like carrots, bell peppers, and cucumbers to make your veggie platter with hummus look great.

Choosing the right homemade hummus is key. Make your own using chickpeas, tahini, lemon juice, and garlic. This way, your hummus is fresh and you can adjust the flavor. Serve your veggie sticks with hummus in containers for a healthy snack on the go.

For extra flavor, add a side of vegetable dipping sauce like ranch or guacamole. This gives your guests more taste options. Top your veggie platter with hummus with fresh parsley or paprika for color and freshness.

By following these tips, you’ll create a veggie sticks with hummus experience your guests will remember. So, be creative with your homemade hummus and veggie platter with hummus for a successful gathering!

Creative Variations and Serving Suggestions

party platter

Serving veggie sticks with hummus opens up a world of possibilities. You can make a party platter with different veggies like cucumber, carrot, and bell pepper. It’s a great vegan appetizer or gluten-free option for your guests.

A party platter can match any theme or event. It can have various vegetable snacks and dips. Try hummus with raw or roasted veggies like broccoli or sweet potato fries for a tasty and easy snack idea.

Hummus is not just tasty but also healthy. It’s great with crackers, flatbreads, and fruits. Its high protein and fiber make it a perfect choice for a healthy snack.

Conclusion: Embracing Healthy Snacking Habits

Healthy snacking is key for good health and energy. The American Heart Association says picking the right snacks is vital for long-term health. A veggie platter with chickpea dip is a great choice. It’s both nutritious and tasty, perfect for any time.

Adding plant-based snacks to your day can bring many health benefits. Healthy snacks give you steady energy, stop energy drops, and help with weight loss. Vegan snack ideas offer many tasty and healthy options.

For easy party food, a veggie platter with hummus is ideal. It’s simple to make, healthy, and can be tailored to any taste. Prioritizing healthy snacks boosts your health and well-being. It sets you up for success in life.

FAQ

What is the benefit of choosing veggie sticks with hummus as a snack?

Veggie sticks with hummus is a healthy snack. It’s full of protein and fiber. This makes it perfect for those who want a guilt-free snack.The mix of crunchy veggies and creamy hummus is satisfying. It’s also very nutritious.

How long does it take to prepare veggie sticks with hummus?

It’s quick and easy to make veggie sticks with hummus. You can do it in under 15 minutes. It’s great for busy people.Just wash and cut your favorite veggies like carrots, cucumbers, and bell peppers. Serve them with homemade or organic hummus.

What are the nutritional benefits of veggie sticks with hummus?

A serving of veggie sticks with hummus has 16g of protein and 271 calories. It’s a filling and nutritious snack.The hummus adds healthy fats. The veggies boost vitamins and minerals. It’s also gluten-free and vegan-friendly.

How do I select the perfect vegetables for my platter?

Choose colorful veggies like carrots, cucumbers, bell peppers, and cherry tomatoes. Opt for organic and local when you can.Wash and cut your veggies just before serving. This keeps them crunchy and flavorful. Add some crispy veggies for extra texture.

What are some tips for creating the ultimate veggie sticks with hummus experience?

Prepare your veggies just before serving. Pick a high-quality hummus that’s creamy and flavorful. Making your own hummus is the best choice.Present your veggies and hummus nicely. Use a party platter or a jar. Be creative with your choices and flavors. It’s a great vegan appetizer or gluten-free option.

Can I make veggie sticks with hummus ahead of time?

Yes, you can make it ahead of time. Prepare your veggies and hummus, then store them in the fridge. This way, you have a quick snack ready.Make a big batch of hummus on the weekend. Use it all week as a snack. You can also store a veggie platter with hummus in the fridge for a day.

What are some creative variations and serving suggestions for veggie sticks with hummus?

There are many ways to make veggie sticks with hummus interesting. Try adding roasted garlic or lemon juice to your hummus. Use different veggies like zucchini or yellow squash.Serve it on a party platter or as a healthy snack on the go. It’s also great as a chickpea dip or veggie platter. It’s perfect for easy party food or vegan snacks.

Is veggie sticks with hummus a good option for a vegan or gluten-free diet?

Yes, it’s a great choice for vegans or those who are gluten-free. The hummus is made from chickpeas, a plant-based protein. The veggies are naturally gluten-free.Just make sure to choose a gluten-free and vegan-friendly hummus. Making your own hummus ensures it meets your dietary needs. It’s a great option for a gluten-free or vegan appetizer at parties.
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Rabeya Khanom
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